THIS WEEKS DAILY SH!T

What does this upcoming week look like?

There is a lot to talk about according to this weeks events and what we can take away to improve this upcoming week

So we will be breaking down what we will be discussing based on each genre I actively work in

Boxing

What happened to Devin Haney? What can we learn and apply?

How to develop a left hook like Ryan Garcia, did his right hand improve?

Basketball

First round of playoff recap

The importance of second scoring area finishes

Fitness

Why you should be training more like an athlete than bodybuilder

Athletic Strength & Conditioning

Why bands and plyometric aren’t enough

Nutrition

How to calculate your food intake according to your goals

Excited for this upcoming week