TODAYS WORKOUT

TODAYS WORK OUT

For those of you who are following my workout program it is as follows

Back extensions MYOREPS

1 set x 20, 5, 5, 5, 5 (5 second rest in between each set)

Seated Calf Raise MYOREPS

1 set x 20, 5, 5, 5, 5 (5 second rest in between each set)

Seated abduction

3×20 ( 30 second rest between each set )

Seated Adduction

3×20 ( 30 second rest between each set )

Machine Chest Fly

1 set x 20, 5, 5, 5, 5 ( 5 second rest in between each set )

Seated Row

1 set x 20, 5, 5, 5,5 ( 5 second rest between each set )

Seated Leg Curl

1 set x 20, 5, 5, 5, 5 ( 5 second rest between each set )

Seated Leg Extension

1 set x 20, 5, 5, 5, 5 ( 5 second rest between each set )

Single Arm Row

1 set x 20, 5, 5, 5, 5 ( 5 second rest between each set )

Machine Glute Kickback

3×8

SHOW UP AND SHOW OUT BE INTENTIONAL