TODAYS WORKOUT

MY WORKOUT

LATERAL ATHLETIC DAY

BARBELL SUMO DEADLIFT X3

PAIR WITH BANDED LATERAL SLIDES 3 UP AND 3 BACK

REPEAT 3 TIMES WITH 90 SECONDS REST IN BETWEEN

LANDMINE SINGLE LEG DEADLIFT X5 EACH LEG

PAIRED WITH LATERAL PLYOMETRIC

REPEAT 3 TIMES WITH 90 SECOND REST IN BETWEEN

ABS

DECLINE BENCH SIT UP X 15

PAIRED WITH BENCH LEG RAISE X 15

REPEAT 3 TIMES WITH 1 MIN REST IN BETWEN

LADIES (GLOVES + GAINS WORKOUT)

MACHINE SEATED ABDUCTION 3X20

HYPEREXTENSION (GLUTE DOMINATE) 3X15

SPLIT SQUATS 3X12

BARBELL HIPTHRUSTS 3X12 (1 AND ¼)

SEATED LEG EXT 3X12

SEATED LEG CURL 3X12

SEATED CALF RAISE 3X12

MACHINE GLUTE KICK BACK

3X15