HOW TO PLAN YOUR GROCERY HAUL

I am here for the systems and how they are built

Here is the way I set up my grocery haul

First it is important to understand, you don’t need that many options, you just think you do but if you were to really track what you eat on a day to day, week by week basis, it is pretty much the same thing

So here is how i break it down

I pick 3 protein sources, 3 carb sources, 3 fat sources and 3 extras

Proteins

85/15 ground beef

Smoked salmon

Filet Mignon

Carbs

Bananas

Grapefruits

Potatoes

Fats

Eggs

Avocados

Macadamia Nuts

The extras

Body armor

Protein powder

Cheese

These are pretty much my staples for the grocery haul

This helps me budget correctly from a money standpoint but also an energy standpoint, it keeps me focused as I am in the grocery story on the things that i need for the week

give it a try