BRING IN THE NEW YEAR

BRING IN THE NEW YEAR

THE COUNTDOWN BEGINS NOW, 8 WEEKS LEFT IN THE YEAR

THIS WEEKS SHIT

WEEK 1 OF 8

There are 8 weeks left in the year and we want to capitalize off each and every one. This week is all about showing up. We have a goal in mind and a plan to get there. The nature of the plan itself requires us to do different/new things. Our job is to show up at the times and do these things. So overall this is what this weeks shit looks like

MONDAY- isolations + boxing

TUESDAY-athletic lift + boxing

WEDNESDAY-isolations + boxing

THURSDAY-athletic lift + boxing

FRIDAY-isolations + boxing

SATURDAY - boxing

Our diet goal this week follows the same theory

We will be tracking what we eat the same way we are tracking our workouts and here is the grocery list for those daily meals

GROCERY LIST

Ground sirloin, salmon, cod, ground bison, ground beef

Macadamia nuts, frozen blueberries, frozen watermelon, frozen mangoes, frozen pepper strips, Idaho potatoes, sweet potatoes

Spring water, spindrift,dark chocolate

This is week is very foundational, our job is “ to get into the habit” of doing those weekly/daily tasks,. They are the tasks that make up the routine of our future self

BE IN THE MOMENT + SHOW UP + ENJOY