THE 33 ROUND WORKOUT

THE 33 ROUND WORKOUT

If you follow me on social media specifically instagram you may have heard me mention the 33 round workout.

What is it?

It is a boxing workout that i do daily that both keeps me in pretty good shape but also allows me to focus on the task of getting better at boxing.

So here it is.

Rounds 1-3 jump rope

Round 4-6 shadow box

Rounds 7-9 heavy bag work

Rounds 10 and 11 shadow box

Rounds 12-14 heavy bag work

Rounds 15 and 16 shadow box

Rounds 17-19 heavy bag work

Rounds 20 and 21 shadow box

Rounds 22-24 heavy bag work

All previous rounds are 2 minutes of work and 30 seconds of rest, the next rounds are shorter and can be looked at as a cooldown

Round 25 jump rope

Round 26 shadow box

Round 27 push ups 30 seconds abs 30 seconds

Round 28 jump rope

Round 29 shadow box

Round 30 push ups 30 seconds abs 30 seconds

Round 31 jump rope

Round 32 shadow box

Round 33 push ups 30 seconds abs 30 seconds

These rounds are 1 minute of work and no rest in between. The entirety of this workout takes a total 1 hour and 8 min

THAT IS THE 33 ROUND WORKOUT